Depression and Feeling Low, Mood Swings, Low Moods and Negative Thinking

Can Hypnotherapy help people with depression?

It is estimated that 1 in 4 people will experience a major bout of depression in their lifetime. Many others will experience feeling low, mood swings, low moods and negative thinking. There are many different forms of depression, all of which have psychological, physical and social symptoms. Anyone can become depressed. It can affect people of any age, sex or background.

I have had some very encouraging results helping people in/from depression with my ‘Turn Your Life around in 6 weeks programme’ here in Brighton. People with depression have also benefited from one off depression treatments for relaxation, stress and anxiety, anger etc., helping them to Beat the Blues, promote positive thinking and stop feeling low. Treatments can be very helpful for people with depression coming off anti depressants under medical supervision.

At your free consultation in Brighton, I will carefully assess your situation to see if hypnotherapy is the best depression treatment for you. It can work well in conjunction with other therapies such as counselling, psychotherapy but I always advise people with depression to talk to their GP and any other treatment provider they are involved with.

Contact me now to discuss your specific condition and I will outline a personalised treatment plan to suit your needs. I will give an estimation of how many sessions you may need and the cost. I offer a free, no obligation, initial consultation in person, by phone or email.


“The ‘parts therapy ‘ was instrumental in lightening my low moods . Naming my dark side has been such a release” M.S
Elisabeth says” Our sessions made me realise that there is more to life than a flat, dull, gray and pointless existence. They helped me get some hope back.”
“I often felt too low to come along but you always encouraged me to ‘get my body there’. I still see my therapist and struggle at times but I do feel a lot lighter somehow” PM
“Unblocking my creativity was the key to lifting my depression. I have just started the ‘Artist’s Way’ programme you suggested and things are really moving” Caroline Hove
BP from Hove says ’’It was stopping smoking with you that gave me the trust and confidence to let you help me with my panic and depression too. I am a whole lot better. I will say in touch.
When I first saw you I was very low, maybe even depressed. I am delighted to tell you how much more positive and focused I feel following your ‘turn your life around in 6 weeks programme’. What a journey it was! I even enjoyed the homework. Nigel. S. London.
”Thank you Martin for boosting my courage and confidence to come off my anti-depressants after 5 years. Even my G.P was surprised. M.B. Hove