Weight Issues and Eating Disorders. Low body image and self esteem.



Eating disorders are a group of conditions defined by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual's physical and mental health. Bulimia nervosa, anorexia nervosa, and binge eating disorder are the most common specific forms in the United Kingdom.

How can I help?

I have many enquiries asking ‘help me to lose weight and ‘how to lose weight’. Many people endure poor body image or low body image and low self esteem or a combination of these.

Hypnotherapy can be a very effective weight loss /gain tool and can transform your approach to food, activity and health. For 10 years now I have helped many people to achieve their weight, eating, body image and fitness goals

It can allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying activity.

It can help you to stop obsessing about food and enable you to let go of those feeling of failure and guilt.

It can enable you to combat food cravings when you feel bored, stressed angry or lonely.

It can teach you to understand your relationship with food and find the triggers that make you overeat.

It can enable you to start to believe that you can do it -that you too can become slimmer, confident and energised.


Contact me now to discuss your specific condition and I will outline a personalised treatment plan to suit your needs. I will give an estimation of how many sessions you may need and the cost. I offer a free, no obligation, initial consultation in person, by phone or email.



Testimonials


"You know that before I saw you I had tried everything to lose weight and to keep it off. Together with the power of the hypnosis and the healthy lifestyle goals we set, I dropped two dress sizes. And I managed to keep the weight off this time." A.L.
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"Just to let you know that I have kept the weight off. I am still naughty sometimes but I use all the tips and tools you taught me as well as carrying on with my activity programme. Food just doesn’t seem as important to me now." M.P. Brighton

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"You helped me to realise how my obsession with food and the ‘bingeing’ was related to my emotions and what had happened to me in the past. By helping me to let that go made it so much easier to stick to the healthy eating plan. I feel so much better about myself. It took us a while, but we got there. Thank you so much Martin." P.S.B.

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"How many things have we worked on now Martin, over the years? Weight, confidence, finding my soul mate? I will be back for more you special man." Jayne ’the hypno junkie’ Hove

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Beverly D. says "Imagine my surprise when you suggested fitting a ‘mind’ gastric band as part of my weight loss sessions. Although I was comfortable and relaxed during the session, I felt afterwards that something had changed significantly. And the amount of food I want changed too. As you always say,’ anything is possible with the subconscious mind."

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Jean D. says “Thank you for helping to appreciate and like myself. I shop and cook for myself now. I have managed to gain a stone and people tell me how healthy I look. And I have boundless energy."