Sleeping Problems



Many of us experience sleeping problems and sleeping disorders at some time or another. These can be the result of stress, anxiety and worry relating to some kind of life change such as bereavement, relationship and sexual problems, medical condition, redundancy etc. Sleep disorders can start with ‘broken sleep’ resulting from shift work or being on call, having disturbed nights with children or toddlers, partner’s or your own snoring etc.

For many people sleeping problems are temporary. However for millions worldwide these can develop into chronic sleeping disorders and insomnia resulting in the need for medical intervention such as sleeping tablets or other sleeping aids. If you are looking for a natural solution to help you sleep then studies have shown that Hypnotherapy can help.

Hypnotherapy helps your unconscious mind to relax allowing you drift off into peaceful, restorative sleep.

I will teach you self-hypnosis to help you get off to sleep, or go back to sleep if you are disturbed when you need to. This is a useful ‘tool for life’ which you can use to help with other problems.

You will start to feel confident that you can enjoy a good sleep.
Hypnotherapy helps you to deal with stress, anxiety and worry enabling you to sleep in a natural way without resorting to sleeping tablets.


During my 10 years of experience I have helped many people to sleep easily and well. Whether you want to fall asleep more easily, or be able to go back to sleep if you wake up, hypnotherapy can help you go off to sleep and to awaken feeling refreshed and rested.
One Happy Client says,
‘I was suffering from insomnia due to shift work sleep disorder. A few sessions with Martin really helped me sleep better when I needed to.’

Contact me now to discuss your specific condition and I will outline a personalised treatment plan to suit your needs. I will give an estimation of how many sessions you may need and the cost. I offer a free, no obligation, initial consultation in person, by phone or email.




Testimonials


Maureen from Hove says "I know you say it isn’t magic but a powerful natural tool. Well I think you worked a little magic with me. The self-hypnosis is wonderful and I now sleep so much better”.
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"Now that I am sleeping so much better, I am able to concentrate on one thing at a time and get so much more done." H.F, London

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"I was worrying so much about my exams that I couldn’t sleep. Not only did you help with that but you also taught me how to revise and recall information so much more effectively." Jane. W.

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"How good it feels to be able to go to bed and not wake in the night worrying about things. I’m so grateful. Those sleeping tips you taught me worked a treat too." Malcome. M

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"Thank you for helping me to sleep better following my relationship break-up. I am much more optimistic about my future now Martin." Helena, Patcham.

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Susan from Brighton says “the self-hypnosis you taught me is such a helpful tool when my pain gets bad. I sleep so much better now.”